Keeping Cool in Hawaii

Aloha from Hawaii!

Maybe I shouldn't be admitting this to the world but I'm experiencing hot flashes more than any other woman I know! This horrible symptom of menopause has been going on for over two years for me! When will it end?

If you haven't had a hot flash let me explain how it feels. It's different that just feeling hot from warm weather. It's more like an internal heat. It