Aikido Breathing and Meditation Technique

Hi everyone! I discovered this great book about aikido and wanted to share it with you.

Life In Three Easy Lessons In One Easy Page


I. Presence
Substance / Rhythm / Center
You can’t get there from not here


II. Harmony
Fluidity / Adaptability / Blend
The only constant in the universe is change


III. Creativity
Listening / Melody / Lead
The mystery is infinite


Through the this meditation technique you are starting off on this road and exercising presence and turning presence into awareness.

~Feel free to try it out and let me know in a comment how it worked for you!~